Sessions
Below, you will find a list of the various sessions we offer. Take the time to review them and identify which ones resonate with your needs. If you have any questions or are seeking something specific that isn’t included here, please reach out to us. We are ready and equipped to assist you.
15 Minute Consultation
A 45-minute individual therapy session offers a dedicated space for you to explore your thoughts, feelings, and experiences in depth. We will work collaboratively towards your personal growth and well-being. During this time is where we can deeply explore what's on your mind, work through challenges, and develop personalized strategies to help you achieve your goals for a more fulfilling life.
15 Minute Consultation
A 45-minute individual therapy session offers a dedicated space for you to explore your thoughts, feelings, and experiences in depth. We will work collaboratively towards your personal growth and well-being. During this time is where we can deeply explore what's on your mind, work through challenges, and develop personalized strategies to help you achieve your goals for a more fulfilling life.
Individual Session 45 Minutes
A 45-minute individual therapy session offers a dedicated space for you to explore your thoughts, feelings, and experiences in depth. We will work collaboratively towards your personal growth and well-being. During this time is where we can deeply explore what's on your mind, work through challenges, and develop personalized strategies to help you achieve your goals for a more fulfilling life.
Individual Session 30 Minutes
Finding the right amount of support is personal. Sometimes a 45-minute session can feel a bit too long for your current needs. A 30-minute therapy session can offer effective support at a pace that feels comfortable and sustainable. These sessions allow for impactful work within a more approachable timeframe, and can be especially well-suited for teens who might find shorter sessions more engaging and manageable. It's a powerful way to engage in self-care, process feelings, and gain practical tools in a way that respects your schedule and capacity.
Adolescent & Teen Session
Being a teen can feel overwhelming. In adolescent therapy, I provide a supportive and non-judgmental environment where young people can openly explore their thoughts and feelings. Together, we'll work on building practical skills for managing stress, improving relationships, and confidently navigating the complexities of growing up
Couples Counseling
Couples therapy provides an opportunity to gain deeper understanding of yourselves and each other, foster empathy, and develop healthier ways of interacting. Together, we'll explore underlying dynamics and equip you with practical tools to overcome obstacles, rekindle connection, and create the harmonious relationship you both desire.
